If you see this take 30 seconds to yourself

Pause. Breath. Relax. Reset. Now Go at it again.
Pause. Breath. Relax. Dial it Back. Now go at it again. It’s okay to be stressed a little bit, what’s not okay is continuing to be stress. Take a moment, reassess, and get back to Life. I promise you, you’ll get through it 🙂
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